By Servadei R., Valdinoci E.
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Additional info for A multiplicity result for a class of nonlinear variational inequalities
1—almost always 2—often 3—about half the time 4—occasionally 5—seldom or never 2. I have difficulty hanging on small, necessary-touse holds. 1—almost always 2—often 3—about half the time 4—occasionally 5—seldom or never 3. I find it difficult to hold a lock-off with one arm when I let go to advance the other hand. 1—almost always 2—often 3—about half the time 4—occasionally 5—seldom or never 4. Given a marginal midclimb rest, I can shake out and recover enough to complete the route. 1—seldom or never 2—occasionally 3—about half the time 4—often 5—almost always 20–22: Your sport-specific conditioning is above average.
7. Repeat with your other leg. Safety notes: Perform this stretch with caution and ease up at the first sign of any pain in your knees, hips, or lower back. This stretch may be inappropriate for individuals with a history of knee injuries. 4. Slide the other leg backward until it’s straightened out behind you. Your kneecap should be facing down to the floor while the sole of your foot faces up toward the ceiling. Lower hips and hold. Wa r m - U p A c t i v i t i e s a n d F l e x i b i l i t y C o n d i t i o n i n g 43 Adductor This wall stretch is one of the very best lower-body stretches for climbers.
Separate legs, relax, and let gravity extend split. 44 PA R T I I : G E N E R A L C O N D I T I O N I N G Groin This stretch, known as the Froggie or Butterfly, is excellent for improving hip turnout. Flexibility gains from this stretch will allow you to move your center of gravity in closer to the wall—more over your feet—on near-vertical climbs. 3. Press down with your elbows to apply light pressure on your thighs until you feel mild tension in your groin and inner thigh. Hold this stretch for ten seconds, then release it for a few seconds.
A multiplicity result for a class of nonlinear variational inequalities by Servadei R., Valdinoci E.